Welcome to the Joyful Vinyasa Flow Class! This breath-led practice invites you to connect movement, breath, and intention. We begin by settling in, bringing awareness to the breath, and setting an intention before moving into a steady, continuous flow.

Joyful Vinyasa is not a power practice, but you’ll still have opportunities to build strength, balance, flexibility, and mental focus. Throughout class, variations are offered so you can adapt the practice to what your body needs—including using a chair, a wall or props for added support and stability.