Come as you are. We'll meet you there.
"Self" Yin/Restorative Class (30 Minutes)
Yin is the quiet, passive counterpart to a yang (physical, flowing) practice. In this 30-minute class, postures are practiced seated or lying down and held for 2 - 3 minutes, giving the muscles time to soften and relax while gravity does its thing. We’ll intertwine some gentle restorative poses t...
Learn More →
"Self" Yin/Restorative Class (60 Minutes)
Yin is the quiet, passive sister to a yang (physical/flow) practice. In yin, all postures are practiced seated or lying down and are held for 2 - 3 minutes. This allows the muscle time to relax into the pose and for gravity to do its thing! This class ends with a few relaxing restorative poses to...
Learn More →
"Joyful" Vinyasa Flow Class (60 Minutes)
Welcome to the Joyful Vinyasa Flow Class! This breath-led practice invites you to connect movement, breath, and intention. We begin by settling in, bringing awareness to the breath, and setting an intention before moving into a steady, continuous flow. Joyful Vinyasa is not a power practice, but ...
Learn More →
"Authentic" Chair Class (60 Minutes)
The Authentic Chair class is an accessible, seated practice that connects breath with movement to build strength, flexibility, balance, and mental focus. This class is a great option for anyone who finds getting up and down from the floor challenging, prefers to avoid weight-bearing, or simply wa...
Learn More →
A.J.S. Vinyasa Slow Flow Class (30 minutes)
The A.J.S. Vinyasa Slow Flow practice connects breath and movement in a slower, more intentional way. Detailed instruction and breath-led movement create space to slow down, tune in, and move with awareness. Variations are offered throughout so each person can tune into what their body needs—incl...
Learn More →
A.J.S. Vinyasa Slow Flow Class (60 Minutes)
The A.J.S. Vinyasa Slow Flow practice connects breath and movement in a slower, more intentional way. Detailed instruction and breath-led movement create space to slow down, tune in, and move with awareness. Variations are offered throughout so each person can tune into what their body needs—incl...
Learn More →
Bring Your Bubble Group Class
Gather your favorite people for a private yoga class for up to 6 participants! Choose from Yin/Restorative, Vinyasa Flow (Beginner/Level 1), Slow Vinyasa Flow, or Chair Yoga. One person registers and pays for the class, then provides the email addresses for up to 5 additional participants. A regi...
Learn More →
Private Practice Planning Session
A 30-minute one-on-one conversation to discuss your goals, needs, and what you’d like to get from your yoga practice. Together, we’ll explore how yoga can be adapted to support you and create a practice that feels approachable and sustainable.
Learn More →
"Self" Yin/Restorative Class w/ Alyssa (30 Minutes)
Yin is the quiet, passive counterpart to a yang (physical, flowing) practice. In this 30-minute class, postures are practiced seated or lying down and held for 2 - 3 minutes, giving the muscles time to soften and relax while gravity does its thing. We’ll intertwine some gentle restorative poses t...
Learn More →
"Self" Yin/Restorative Class w/ Kasey (30 Minutes)
Yin is the quiet, passive counterpart to a yang (physical, flowing) practice. In this 30-minute class, postures are practiced seated or lying down and held for 2 - 3 minutes, giving the muscles time to soften and relax while gravity does its thing. We’ll intertwine some gentle restorative poses t...
Learn More →
"Joyful" Vinyasa Flow Class w/ Alyssa (60 Minutes)
Welcome to the Joyful Vinyasa Flow Class! This breath-led practice invites you to connect movement, breath, and intention. We begin by settling in, bringing awareness to the breath, and setting an intention before moving into a steady, continuous flow. Joyful Vinyasa is not a power practice, but ...
Learn More →
"Joyful" Vinyasa Flow Class w/ Kasey (60 Minutes)
Welcome to the Joyful Vinyasa Flow Class! This breath-led practice invites you to connect movement, breath, and intention. We begin by settling in, bringing awareness to the breath, and setting an intention before moving into a steady, continuous flow. Joyful Vinyasa is not a power practice, but ...
Learn More →
"Joyful" Vinyasa Flow Class w/ Shannon (60 Minutes)
Welcome to the Joyful Vinyasa Flow Class! This breath-led practice invites you to connect movement, breath, and intention. We begin by settling in, bringing awareness to the breath, and setting an intention before moving into a steady, continuous flow. Joyful Vinyasa is not a power practice, but ...
Learn More →
Pelvic Health Foundations Circle
A supportive, educational experience to help you better understand and connect with your pelvic floor. Liz Toure, PT, a physical therapist specializing in pelvic health, will share her expertise in anatomy, hormones, and common symptom while Kathy leads us through breathwork and gentle yoga to pu...
Learn More →
© 2026 A.J.S. Yoga & Wellness, LLC