Yin is the quiet, passive counterpart to a yang (physical, flowing) practice. In this 30-minute class, postures are practiced seated or lying down and held for 2 - 3 minutes, giving the muscles time to soften and relax while gravity does its thing. We’ll intertwine some gentle restorative poses to quiet the mind, settle the body. This class is a wonderful complement to Saturday morning Joyful Vinyasa Flow, or a peaceful way to ease into your Saturday on its own.